27. Digestive System Issues (Good and Bad)

August 5, 2022 Update. These last few days have been quite instructive in managing the digestive system… more specifically, nausea and reflux symptoms (gastro-esophageal reflux disease, or GERD). First, ginger tea (salabat) helps a lot with the nausea. But it must be sipped instead of gulped Oops. I was trying to hydrate after my light […]