Tag: exercise
Music and Movement Therapy Forum
A recent Neurology Grand Rounds, a forum on music and movement therapy at which none of the speakers were neurologists Grateful to the Philippine General Hospital Department of Neurosciences for the opportunity last June 26, 2024! I spoke on the benefits of exercise, dance and music on mild to moderate Parkinson’s Disease. Dr. Popkin is […]
20. Mid-Chemotherapy Side Effects and Hair
June 26, 2022 Update. End of week 1, second of four chemotherapy cycles. I have been a hermit this past week, just stayed at home to rest after chemotherapy last Monday (6 days ago). As expected, days 3 and 4 post-chemotherapy were the worst with side effects of nausea, fatigue, muscle pains and occasional tachycardia […]
15. After the First Chemotherapy Session
June 1, 2022 Update for days 1 and 2 after first chemotherapy session. So far I have enough energy to do stuff at a leisurely pace – read a little, cleaned out a drawer (it wasn’t much), listened to a webinar, did some light cardio exercise from The Lazy Dancer Tips youtube channel. I choose […]
9. Exercising my Biological Citizenship
May 12, 2022 Update from me and breast cancer mascot Doreen, six weeks post-surgery. Thank you everyone for continued prayers and support. Yesterday I felt I was finally physically well enough to restart exercising using mom’s rebounder trampoline – tacking on aerobic exercises to the upper body stretching and strengthening post-mastectomy rehabilitation program. Adding the […]
8. My Tumor Specimen Goes to Amsterdam… Can I Go Too?
May 7, 2022 Update: Friday with Doreen, breast cancer mascot. Doreen and I decided it was time to add 2 lb weights to my post-mastectomy rehabilitation (I am a little over 5 weeks post-op and the incisions are healed). Ice/cold packs and the occasional naproxen help with muscular pain. Then a trip to the medical […]
7. Exercise: Range of Motion, No Weights
April 27, 2022 Doreen watches me exercise with the guidance of Youtube channel Lazy Dancer Tips. While I am unable to do any exercises with weights post-operatively, I have to work on the range of motion of my upper limbs… therefore a ballet-inspired arms workout (with bonus core strengthening) would be the way to go. […]
