7. Exercise: Range of Motion, No Weights

April 27, 2022

Doreen watches me exercise with the guidance of Youtube channel Lazy Dancer Tips. While I am unable to do any exercises with weights post-operatively, I have to work on the range of motion of my upper limbs… therefore a ballet-inspired arms workout (with bonus core strengthening) would be the way to go.

PET-CT scan from Monday (two days ago) was negative: meaning there is no distant spread of cancer, it remained localized in the breast. Waiting for the her2FISH results (should be in the next few days) before visiting a medical oncologist.