PAMANA PH x Hampton Court Ballet

PAMANA PH x Hampton Court Ballet: an afternoon of learning about dance medicine and science with teen and adult dancers, teachers, parents and even professional ballet dancers. Many thanks to Erica and everyone who made it to our health and safety session. We covered performing arts medicine, anatomy, nutrition, first aid, injury prevention, motor learning, […]

1. Plot Twist!

Blog readers may have noticed I haven’t been posting regularly in 2022. There’s a very good reason for that. I’ve been writing stuff – but they’re not here on the blog, because of the personal and sensitive nature of the topic. One year later I’m ready to put it out there, so here goes. In […]